• All Me,  Awesome

    I survived the chaos, you can too!

    The Back Story……. This post started as a journal shall we say, a process to off load my feelings and what was and had been a large part of my life, it was a form of therapy to help me to move on. It was very raw to start and while working with Kristin Browning (Personal Coach) and talking through my experiences I refined the story so that it made sense and could be a guide for me going forward, a guide to look back on and help keep me on track. Whilst working with Kristin and discussing further…

  • All Me,  Awesome

    Angst 

    You know what it is, it’s that feeling, the one that you get just below your ribs a sensation caused by thoughts of doubt, guilt that ultimately causes anxiety.   In my mind, I visualize it as, lets say the arc reactor  that Iron Man has in his chest, except in this case  instead of positive light providing energy or life it is negative light draining our energy and bringing us down.  As much as we try we can’t stop it,  it is all consuming ! Now, imagine  what it would be like if we could physically pull  the…